They will provide you with a long-term result.
The problem of "orange peel" on the skin is familiar to many women. They are the ones who suffer the most from this problem. According to experts, about 90% of female representatives are susceptible to the problem of cellulite and only 2% of men.
Physiology is responsible for injustice. Women's skin naturally has a lower density than men's. Also, the hormone estrogen, which is rich in a woman's body, adds problems with blood circulation, resulting in an unpleasant fat layer.
Noticing the first signs of cellulite, girls begin to go on grueling diets, exercise uncontrollably and rarely achieve the desired effect. Because here, as in any business, a balanced correct approach is important. It would not be superfluous to consult specialists.
Oleg Frolov
Head and coach of the "Wushu Academy", St. Petersburg
When fighting cellulite, a combination of two factors is necessary — diet and sports. Physical activity is necessary if we expect a long-term lasting result. It is also very important when working with cellulite that the load on the legs is not excessive. As a supporter of natural loads, in this case I would be careful when working with strength training and exclude exercises that "clog muscles", that is, contribute to the stagnation of blood in them. Well—established blood circulation throughout the body during classes is a great help for our task. You do not need to do exercises for only one zone. Alternate exercises, and it is better to choose movements where the muscles of the whole body are involved in the complex.
Stretching is also a necessary element of every workout! Flexibility and elasticity give a unique, not only therapeutic, but also aesthetic effect.
Based on my experience, I would single out two main areas that contribute to the victory over cellulite. These are sports dancing and wushu. The perfect combination that will help you not only look great, but also internally feel at your best.
Professional trainers identify five main sports that will help you cope with the hated relief on the skin.
Sports dancing
An excellent combination of grace, plasticity, loads and aesthetics. Dancing will not just be an ideal way to fight cellulite, since almost all the muscles of the back and legs are involved during training, but it will also be a pleasant hobby. The addition will be an even posture.
Sports walking
Perhaps the most affordable and easiest way that does not require any expenses for classes. Comfortable shoes and your desire are all that is necessary for walking. Also, this sport is less traumatic than running, a way for joints to burn calories.
Suitable for almost all ages. However, regularity and compliance with the training time are important. It is necessary to practice sports walking for at least 45 minutes a day.
Running
One of the most effective methods to burn calories and strengthen muscles. After a few weeks of regular training, you can notice the effect. As for walking, you need to stock up on comfortable shoes.
When running, you need to carefully monitor your heart rate and blood pressure. It is advisable to get a consultation and get recommendations from the attending physician about the amount and time of training.
Swimming
The secret of this sport is simple. Water acts on the body like the hands of a masseur. The skin will strengthen, and the distances that you will swim breaststroke or crawl will help burn harmful calories. In addition, water will add pleasant emotions and cheer you up.
Strength training
Another type of training that is effective and proven to help overcome the "orange peel". This includes: squats with a barbell, leg press. During their execution, the muscles of the buttocks and thighs are maximally involved. Hence the high efficiency in fat burning. Carefully during these sports, you need to treat recovery and rest between approaches.
If you add proper nutrition and desire to training, you will surely easily cope with the problem of cellulite!
Source: championat
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