Fitness

How to run your first half marathon with pleasure. 8 important steps

How to run your first half marathon with pleasure. 8 important steps

6 kickboxing exercises that will help pump the whole body

6 kickboxing exercises that will help pump the whole body

Be sure to start your workout with these exercises. They will protect you from injury

Be sure to start your workout with these exercises. They will protect you from injury

These 4 Exercises Can be dangerous for Men after 50 years

These 4 Exercises Can be dangerous for Men after 50 years

How not to lose shape in the offseason? 5 Exercises for Runners to do at Home

How not to lose shape in the offseason? 5 Exercises for Runners to do at Home

How can push-ups on the uneven bars be harmful? 3 cases when it is better not to approach the projectile

How can push-ups on the uneven bars be harmful? 3 cases when it is better not to approach the projectile

Why make a hitch after a workout. This part is neglected by many, but in vain

Why make a hitch after a workout. This part is neglected by many, but in vain

Back training for men with dumbbells. 4 effective exercises

Back training for men with dumbbells. 4 effective exercises

What is Bosu. 3 simple exercises that will help you get acquainted with the simulator

What is Bosu. 3 simple exercises that will help you get acquainted with the simulator

These 5 mistakes in training do not allow you to pump up your abs. Pay attention to them

These 5 mistakes in training do not allow you to pump up your abs. Pay attention to them

How to learn to pull up? One shell will help you easily and quickly master the horizontal bar

How to learn to pull up? One shell will help you easily and quickly master the horizontal bar

Push-ups pump your hands perfectly. And 4 more reasons why you shouldn't Underestimate them

Push-ups pump your hands perfectly. And 4 more reasons why you shouldn't Underestimate them

Why does it make no sense to stand in the bar for a long time? The coach answers

Why does it make no sense to stand in the bar for a long time? The coach answers

How to quickly and safely sit in the lotus position. 3 preparatory exercises

How to quickly and safely sit in the lotus position. 3 preparatory exercises

5 most effective sports for elastic skin of legs and buttocks

5 most effective sports for elastic skin of legs and buttocks

The best buttocks for the New Year. Try to do these 5 exercises at home

The best buttocks for the New Year. Try to do these 5 exercises at home

6 Dangerous Mistakes in Strength Training that should be avoided

6 Dangerous Mistakes in Strength Training that should be avoided

6 best exercises for pumping the back for men

6 best exercises for pumping the back for men

How the training diary motivates us and helps us improve results in sports

How the training diary motivates us and helps us improve results in sports

How to return to sports after the holidays without harm to health? The coach answers

How to return to sports after the holidays without harm to health? The coach answers

Top 5 Best Pectoral Muscle exercises for men in the gym from an athlete

Top 5 Best Pectoral Muscle exercises for men in the gym from an athlete

Will it be any good if you train only on weekends? A professional athlete answers

Will it be any good if you train only on weekends? A professional athlete answers

5 simple exercises to tone the inner thigh

5 simple exercises to tone the inner thigh

Is it possible to lose weight by doing Pilates? The coach answers

Is it possible to lose weight by doing Pilates? The coach answers

How can a beginner get pumped up without exercise equipment? 5 effective exercises from an athlete

How can a beginner get pumped up without exercise equipment? 5 effective exercises from an athlete

6 main rules of training of an experienced athlete that will help to achieve results

6 main rules of training of an experienced athlete that will help to achieve results

4 Best Biceps Exercises for Men in the Gym

4 Best Biceps Exercises for Men in the Gym