These 4 Exercises Can be dangerous for Men after 50 years

We tell you how they can be replaced and what to do if it is impossible without them in any way.

Egor Khodyrev

fitness trainer

What exercises can not be done for men after 50 and why?

Doing sports helps us to keep ourselves in good shape, have a beautiful body and a healthy body. Despite the fact that exercises should be extremely beneficial, they can also become dangerous if you neglect the technique and ignore your own individual characteristics.

With age, the body accumulates various diseases, and the musculoskeletal system wears out. Recovery slows down, joints become more fragile, hormonal balance changes and muscle mass goes away. The main thing is to build the training process correctly.

It is impossible to play sports at the age of 30 and 60 with the same intensity. Each age has its own level of physical activity. As such, there are no dangerous exercises, but when you neglect the technique and take too much weight, training can harm you. We have compiled a list of exercises that men should not do after 50.

Jumping with extra weight

When jumping with a barbell or dumbbells, the spine and joints are seriously loaded. If you have problems with the musculoskeletal system, it is recommended not to use this exercise.

Replace it with jumping on a pedestal with its own weight. It is important to get off the pedestal, not jump off. You will load the same muscles, develop explosive strength and keep your joints healthy.

Traction of the upper block by the head

This exercise pumps the muscles of the arms and back, but you risk damaging the shoulder joint. When pulling, it is necessary to pull your hands back behind your back. In this position, the shoulder receives a dangerous and unnecessary load.

Replace this exercise with a pull of the upper block to the chest. You will load the same muscles and keep the joints healthy.

Barbell press from behind the head

This exercise pumps the shoulders and arms, but the humerus is strongly pulled back behind the back. This position of the hands creates a dangerous and unnecessary load on the shoulder joint.

Replace this exercise with a dumbbell press or an army press.

The bar is more than two minutes

During the exercise, blood pressure increases. Vessels and capillaries are squeezed, muscles receive less blood and oxygen. It can be dangerous for your health.

If you still decide to get up to the bar, do three sets of 30-60 seconds each.

It is important to understand the condition of your musculoskeletal system and how strong the muscles are. This will help you avoid injury. Remember to warm up before training, follow the correct technique and do stretching after class.