Feel the difference: stars of the same age who play sports and not

An ideal figure is not always the result of limitations.

Everyone knows them, they are taken as an example, they are admired, millions follow their lives, because they are world stars. Celebrities shine at all the loudest parties in perfect outfits. Many of them look younger than their years. But what lies behind going public? Is there always a gym and restrictions behind beautiful body features, a bright image and makeup? Let's look at the example of couples of celebrities of the same age who are engaged in sports and not.

Zac Efron and Evan Peters — 35 years old

Men, in addition to the same age, also have a similar type of activity – they are both actors. However, their attitude to sports is radically different.

Zach used to just keep fit without overloading himself with training. But in preparation for the role in the movie "Lucky Guy", he began to actively work on muscle mass. The actor increased the amount of training and controlled nutrition. After filming, Zack did not give up sports and continues training now.

Evan, on the contrary, never really worked on the muscles. He is skinny by nature and does not see the need to change the relief of the body. Based on this, the actor is offered roles suitable for his type of appearance. But one conclusion can be made for sure – both look brilliant on the carpet.

Adele and Emma Stone — 34 years old

Adele used to be, frankly, "in the body", but at some point decided to seriously take up her figure. The singer excluded sugar from the diet, quit cigarettes and much more. She followed a strict diet and kept herself within limits. Now Adele regularly goes in for sports, but she does not exhaust herself with training.

Emma Stone is a completely different matter. The actress has always been close to the ideal parameters of the figure, explaining this by a rapid metabolism. But Emma just hates diets and sports. She does not like to drive herself into the framework and adhere to some restrictions. Of course, due to her profession, the actress sometimes has to train, but over the years of her career, she has not developed the habit of playing sports.

Salma Hayek and Halle Berry — 56 years old

Salma Hayek has great forms, despite the fact that she does not like strict diets and grueling workouts. There are no frameworks as such, but for the most part Salma eats right, and also practices "functional yoga" for a long time. This helps her keep her muscles toned.

Her coeval Halle Berry, on the contrary, devotes a lot of time to training and nutrition. The actress prefers a low-carb keto diet with a high fat content and a moderate amount of protein. Holly excluded sugar from her diet at the age of 19 due to diabetes. But that's not all the actress does for her figure. She also trains regularly, performing five multidirectional workouts a week.

By their example, women prove that age is not a barrier to looking good.

Adriana Lima and Amy Schumer — 41 years old

Adriano trains six times a week, she loves sports and openly talks about it. In addition, the supermodel adheres to a special diet: she eats six times a day, strictly observing the rules of healthy eating. An active lifestyle and diet allow Adriana to keep herself in shape.

Amy Schumer is the complete opposite of Adriana in terms of sports and diets. She believes that any body is perfect, regardless of who and how much they eat and how they train. Amy adheres to the concept of body positivity, and as you know, nothing makes a person more beautiful than self-confidence.

Chrissy Metz and Rebel Wilson — 42 years old

Chrissy was overweight since childhood, she was growing up, but she never really had a complex because of her weight. The actress still loves her body the way it is, she does not do sports on a regular basis, and she has no dietary restrictions.

Another famous crumpet is Rebel Wilson – she is remembered by many for her roles of plump heroines, but recently the actress has lost a lot of weight. She restricted herself in food, switched to a healthy diet, reduced portions. And she also increased the time she spends on food, and tries to chew food more slowly. In addition, Rebel played sports, walked a lot and led an active lifestyle. This helped her not only to tighten her body, but also to improve the condition of the body.

Sometimes genetics really plays a role, allowing you to look 100%. But it is important to understand that the appearance and figure of many stars are long hours spent in the gym and proper nutrition. Any body can be made healthier and fitter with the help of training and a healthy diet.