Clear composition and simple cooking method.
Chicken cutlets are perfect for those who adhere to proper nutrition: they are less caloric than a number of other products, and are also useful for the stomach, especially in situations where people are recommended soft ground food, for example, for diseases of the gastrointestinal tract.
Evgeny Myasnikov
chef, author of the channel about food "Kostrishche"
It is quite simple to prepare a semi-finished product at home. In addition, you will definitely know the composition of the cutlets.
Ingredients
- chicken breast without skin — 1 pc.;
- ham without skin — 2 pcs.;
- onion — 1 medium onion;
- butter: 100 g;
- salt and pepper to taste.
Preparation
Step 1.
Separate the meat from the bone.
Step 2.
All products, except oil, pass through a meat grinder.
Step 3.
Add salt and pepper, mix and beat the minced meat thoroughly, cover with cling film and put in the refrigerator for 30 minutes.
Step 4.
Add butter at room temperature to the cooled minced meat, mix thoroughly and beat off again.
Tip: it is advisable to beat off the minced meat twice so that it is saturated with oxygen and becomes more airy.
Step 5.
Form cutlets and put them in the freezer or cook them immediately in a way that is familiar to you (for example, steamed or in the oven).
Tip: you need to freeze the cutlets so that they do not touch each other, otherwise it will be difficult to separate them before cooking and they will lose their shape.
Source: championat
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